Which technique can CNAs use to help manage stress in the workplace?

Practicing good time management is an effective technique for CNAs to help manage stress in the workplace because it allows individuals to prioritize tasks, organize their workload, and prevent feelings of being overwhelmed. By effectively managing time, CNAs can ensure they meet the needs of their patients while also allowing for necessary breaks and self-care. This balance can significantly reduce stress levels as it fosters a sense of control and accomplishment throughout the shift.

Good time management also includes setting realistic goals and deadlines, which can alleviate the pressure that comes from trying to do too much in a limited amount of time. It enables CNAs to maintain focus on their responsibilities, ensuring that patient care is not compromised while also allowing for moments of rest, ultimately promoting a healthier work environment.

In contrast, avoiding breaks, limiting communication with coworkers, or taking on extra shifts typically contribute to increased stress rather than alleviating it. These practices can lead to burnout, decreased morale, and negative impacts on patient care, which underscores the importance of time management as a strategy for stress management in the nursing field.